Erythritol: Health Risks and Safe Alternatives
In recent years, erythritol has gained popularity as a supposedly healthier alternative to sugar and artificial sweeteners. It shows up in various products marketed as health foods, such as low-calorie and keto desserts, protein powders and foods aimed at diabetics. Advertised as a zero-calorie sweetener, its appeal lies in its ability to sweeten without adding calories or spiking blood sugar levels. However, recent scientific studies have started to question erythritol’s safety, uncovering health risks that challenge its perceived harmlessness.
One concerning aspect is erythritol’s possible link to increased risk of blood clotting, which could raise the risk of serious heart problems like heart attacks and strokes.
Another issue raising concerns about erythritol is its use as an insecticide. While regulatory bodies have deemed it safe for human consumption, its toxic effects on various species raise further questions about its safety and potential impact on humans.
Thankfully, there are other sweeteners available that are much better options for people looking to cut back on sugar. Xylitol, another type of sugar alcohol, is a safe alternative, that is supported by a large body of scientific research. Natural sweeteners like monk fruit or stevia are also good options that can provide sweetness without the potential health risks associated with erythritol.
Despite its health concerns when consumed, it offers significant benefits for dental hygiene. Oral health studies have demonstrated its effectiveness in promoting oral health by decreasing the numbers of bacteria and reducing dental plaque. Moreover, erythritol has been found to reduce the risk for dental caries more effectively than other sugar alcohols common in dental products like sorbitol and xylitol. These findings highlight its role in supporting overall dental health, making it a valuable ingredient in oral care products. That’s why we’ve included it in our Chai Spice Toothpaste, Chai Spice Mouthwash, Herbal Mint Toothpaste and Herbal Mint Mouthwash.
Given the emerging concerns about the health risks associated with erythritol, it is best to avoid consuming it in food, until further research confirms its safety or dangers.